Namaste

Yoga2Fitness offers Yoga classes for adults, teens and children that are a combination of yoga, pilates, fitness movements, releases and relaxing meditation.  You don’t need to be flexible or fit or have had any previous yoga experience.  You are welcome to join a class anytime during the term.

Classes are held in comfortable church halls in Heathridge and Beldon and the upstairs meeting room at Joondalup library.

Flex your body, relax your mind and make the time for YOU !

Facilitated by Bettina Gould (Partridge) Yoga Instructor, Cert III/IV Fitness, ChiBall™ Instructor,  Children & Teens Yoga and Fitness Instructor.  Level 2 member Yoga Australia and Fitness Australia.

Your first trial class is free !

TESTIMONIALS

I was just thinking of you and thinking about how much I get from your classes. So I thought….I need to tell you.  I love going to your classes, you are an amazing yoga teacher and I really cannot wait to go to your classes. You get me through my busy week and calm my over processing mind. Thank you Bettina. Not just me but so many. Nearly 40 people last Wednesday night!    Tania

Just wanted to send a message to say I love your classes! You are always so warm and welcoming and I look forward to your classes each week. I always leave each class in a star of peace, feeling it  has given me just what I’ve needed! Whether it be a good nights sleep, a self-hug at a time i needed it or pushing myself to improve my flexibility and strength and muscular balance.  Your classes have been awesome also in informing my own soft tissue therapy
clinic in terms of linking the anatomy and physiology to specific stretches and strengthening positions. I love your classes and recommend them to my clients and everyone I come across in need! Many thanks and Namaste Jo

 

ChiBall

ChiBall™ classes are an hour’s movement to music that uniquely blends colour, aromatherapy, Traditional Chinese Medicine with a synergy of ancient and modern movement disciplines, Tai Chi, Qi-Gong, Dance, Yoga, Pilates, releases, Relaxation and Meditation.

ChiBalls™ are included, just bring a yoga mat and a sense of fun. Bookings are essential please contact Bettina on 0438800499 or email info@yoga2fitness.com.au

More info

 

 

 

Kids Yoga, School Yoga & Corporate classes

Yoga2Fitness has a weekly kids and teens yoga classes, school holiday classes and facilitates classes for children and teens at primary school, high school or day care centres.  We have hosted a few yoga birthday parties too!  Bettina is a children & teens fitness and yoga instructor, holds a current First Aid certificate, Working With Children card and is available to visit your school for an incursion of classes or an after school activity.

We currently host yoga classes at:

  • St Stephens High School, Carramar
  • Hillarys Primary School
  • Lake Joondalup Baptist College
  • St Marys, Karrinyup

Corporate

Yoga in the workplace can improve productivity and all you need is a vacant meeting room, staff room or conference room. Offer your staff some “time out” to re-balance, renew and refresh.

yoga balance

 

More info

Term Dates

Term 1 – open now – last class Friday 11 April

sorry no class on Saturday 12 April due to me attending the Yoga Australia Conference in Melbourne

 Term 2 – Monday 28 April to Saturday 5 July

* No Tuesday 6.30am class, on hold until Spring !

* No Friday ChiBall™ 10.45am -11.45am class will recommence in Term 4

* No Saturday Fortnightly ChiBall class 8.30am – 9.30am will recommence in Term 4

Term 3 – Monday 21 July to Friday 26 September

* Tuesday 6.30am class returns 1 September

Term 4 – Monday 13 October to Friday 19 December

Holiday classes will be held from 5 January 2015 – to be confirmed…watch this space !

 

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