Contact
Fill out the contact form to make an enquiry and if you wish request to be placed on the data base to receive newsletters and updates of events.
Namaste
Bettina
ph: 9305 3374
mob: 043 8800499
email: info@yoga2fitness.com.au
Previous
Next
Yoga in the Park !
Do you live in the City of Wanneroo ? Then come and enjoy FREE Yoga in the Park ! 9.30am – 10.30am Tuesday 28 May & Tuesday4 June Monticello Park. 2 Monticello Meander, Landsdale Corimbia Sales Office Park site on Alhambra Parkway, Landsdale. Thank you to the City of Wanneroo and Stockland for hosting this event as part of the Heathly...
Read More
What to expect at class
Whatever your age, weight, flexibility, or beliefs may be, you can practice and benefit from Yoga. Although it originated in India, Yoga is for all of humanity. Yoga is not about tying yourself in knots, on the contrary, Yoga tries to loosen all our physical, emotional and intellectual knots. Yoga means “union” or “integration” and...
Read More
More ChiBall in Term 2
ChiBall™ is a mind body exercise programme which uniquely integrates six movement modalities, Tai Chi-Qi Gong, Dance, Yoga, Pilates, Release, Relaxation and Meditation. 2 classes a week commencing in Term 2 on Mondays in Beldon and Wednesdays in Heathridge from 5.30pm-6.30pm, plus a fortnightly Saturday morning class from 11 May in Heathridge 8.30am-9.30am. Numbers...
Read More
Term 2 starts 6 May
Happy Holidays ! taking some time out to just ‘be” …. I look forward to your company at class week beginning Monday 6 May… check out the new timetable…. bring a friend for a free class and you get a class credit too...
Read MoreChiBall
“ChiBall™” classes are an hour’s movement to music that uniquely blends colour, aromatherapy, Traditional Chinese Medicine with a synergy of ancient and modern movement disciplines, Tai Chi, Qi-Gong, Dance, Yoga, Pilates, releases, Relaxation and Meditation.
Classes start with a Tai Chi/Qi-Gong warm-up, then ChiBall™ Dance to get the heart rate up, then Yoga to improve flexibility, strength, balance and self-awareness, followed by mat Pilates exercises to bring attention back to centre to improve core strength. The class finishes with release exercises and relaxation to promote better breathing and relieve stress. You will leave deeply relaxed, rejuvenated and ready to face the world again. ChiBalls™ are included, just bring a yoga mat and a sense of fun !
Mondays 5.30pm -6.30pm @ Uniting Church, 9 Pacific Way, in Beldon
Wednesdays 5.30pm – 6.30pm @ St Mary Magdalene Anglican Church, Heathridge
Fortnightly Saturdays from 11 May 8.30am – 9.30am @ St Mary Magdalenes Anglican Church, Heathridge
Bookings are preferred as I have only a limited number of balls, however you can particpate without a ball !
Contact Bettina on 0438800499 or email info@yoga2fitness.com.au
Take a look at a class here: http://www.youtube.com/embed/6rrFWfkNPjw?modestbranding=1&rel=0
Schools/Corporate
Yoga2Fitness can come to you !
Yoga in the workplace can improve productivity….
do you have a vacant meeting or conference room ?
offer your staff some “time out” to rebalance, renew and refresh !
Yoga2Fitness for kids at school or day care centres
Bettina is a children & teens fitness and yoga instructor, holds a current Working With Children card and is available to visit your school for an incursion of classes or an after school activity.
Contact Bettina on 043 8800499 or info@yoga2fitness.com.au
Read moreYogawoman the movie !
3 screenings were held in 2012!
Screenings for 2013 coming soon…
There will be a 1 hour yoga class before the screening, for which bookings are required.
Class @ 6.30pm - movie @ 8pm
Venue is St Mary Magdalene Anglican Church, Cnr Caridean St & Lysander Drive, Heathridge.
Limited numbers, bookings essential, contact Bettina info@yoga2fitness.com.au
You are invited to attend the class & movie or just the movie !
Screening schedule will be….
Gentle 1 hour Yoga class ($15-)
1/2 hour break for refreshments
Screening of Yogawoman documentary (cost is by donation)
*Please note entry to the movie is by donation to raise funds for St Mary Magdalene Anglican church community
Namaste
full details will be here http://www.yoga2fitness.com.au/eventsworkshops/
LIMITED COPIES OF THE DVD ARE FOR SALE – contact me to purchase
Read more