Namaste / Welcome
2 X NEW CLASSES on the timetable for Tuesday 9.30am and 6.30pm ………..with Leah!
plus….90 minute classes are now 75 minutes (1 hour yoga 15 min relaxation/meditation)
Beginners and first times are welcome to join anytime during the term.
Yoga2Fitness offer “gentle flow” classes for adults, teens and children that are a combination of yoga postures, pilates and fitness movements, stretches and releases, breathing awareness and relaxing meditation. You don’t need to be flexible or fit or have had any previous yoga experience. You are welcome to join a “flex, tone and relax” class anytime during the term.
Classes are held in comfortable, welcoming church halls in Heathridge and Beldon and the upstairs meeting room at Joondalup library.
Flex your body, relax your mind and make the time for YOU !
Facilitated by Bettina Gould (Partridge) Yoga Instructor (Level 2 Yoga Australia), Cert III/IV Fitness, ChiBall™ Instructor, Children & Teens Yoga and Fitness Instructor. (Member of Fitness Australia)
Your first trial class is free !
Just wanted to say thank you for all the work you put into your Yoga classes. They just get better and better all the time. As I approach my 68th birthday I know my skin etc looks my age but I am so much fitter and more flexible than most of my friends and I owe that to yoga and your classes. So just a pat on the back to you and a big thank you. Namaste Jannette
I love my 3 weekly sessions, this is so much nicer than a gym. Bettina’s instructions are so easy to follow and I feel great afterward. Thoroughly recommend for beginners to advanced. Deb
I was just thinking of you and thinking about how much I get from your classes. So I thought….I need to tell you. I love going to your classes, you are an amazing yoga teacher and I really cannot wait to go to your classes. You get me through my busy week and calm my over processing mind. Thank you Bettina. Not just me but so many. Nearly 40 people last Wednesday night! Tania
Just wanted to send a message to say I love your classes! You are always so warm and welcoming and I look forward to your classes each week. I always leave each class in a star of peace, feeling it has given me just what I’ve needed! Whether it be a good nights sleep, a self-hug at a time i needed it or pushing myself to improve my flexibility and strength and muscular balance. Your classes have been awesome also in informing my own soft tissue therapy
clinic in terms of linking the anatomy and physiology to specific stretches and strengthening positions. I love your classes and recommend them to my clients and everyone I come across in need! Many thanks and Namaste Jo
Thank you so much for today Bettina. It was a wonderful class. I love the way you are very descriptive so I didn’t need to twist my neck to watch every time we moved through a new sequence. Thank you