Do you live in the City of Wanneroo ? Then come and enjoy FREE Yoga in the Park ! 9.30am – 10.30am Tuesday 28 May & Tuesday4 June Monticello Park. 2 Monticello Meander, Landsdale Corimbia Sales Office Park site on Alhambra Parkway, Landsdale. Thank you to the City of Wanneroo and Stockland for hosting this event as part of the Heathly...Read More
Whatever your age, weight, flexibility, or beliefs may be, you can practice and benefit from Yoga. Although it originated in India, Yoga is for all of humanity. Yoga is not about tying yourself in knots, on the contrary, Yoga tries to loosen all our physical, emotional and intellectual knots. Yoga means “union” or “integration” and...Read More
ChiBall™ is a mind body exercise programme which uniquely integrates six movement modalities, Tai Chi-Qi Gong, Dance, Yoga, Pilates, Release, Relaxation and Meditation. 2 classes a week commencing in Term 2 on Mondays in Beldon and Wednesdays in Heathridge from 5.30pm-6.30pm, plus a fortnightly Saturday morning class from 11 May in Heathridge 8.30am-9.30am. Numbers...Read More
“ChiBall™” classes are an hour’s movement to music that uniquely blends colour, aromatherapy, Traditional Chinese Medicine with a synergy of ancient and modern movement disciplines, Tai Chi, Qi-Gong, Dance, Yoga, Pilates, releases, Relaxation and Meditation.
Classes start with a Tai Chi/Qi-Gong warm-up, then ChiBall™ Dance to get the heart rate up, then Yoga to improve flexibility, strength, balance and self-awareness, followed by mat Pilates exercises to bring attention back to centre to improve core strength. The class finishes with release exercises and relaxation to promote better breathing and relieve stress. You will leave deeply relaxed, rejuvenated and ready to face the world again. ChiBalls™ are included, just bring a yoga mat and a sense of fun !
Mondays 5.30pm -6.30pm @ Uniting Church, 9 Pacific Way, in Beldon
Wednesdays 5.30pm – 6.30pm @ St Mary Magdalene Anglican Church, Heathridge
Fortnightly Saturdays from 11 May 8.30am – 9.30am @ St Mary Magdalenes Anglican Church, Heathridge
Bookings are preferred as I have only a limited number of balls, however you can particpate without a ball !
Contact Bettina on 0438800499 or email firstname.lastname@example.org
Take a look at a class here: http://www.youtube.com/embed/6rrFWfkNPjw?modestbranding=1&rel=0Read more
Yoga2Fitness can come to you !
Yoga in the workplace can improve productivity….
do you have a vacant meeting or conference room ?
offer your staff some “time out” to rebalance, renew and refresh !
Yoga2Fitness for kids at school or day care centres
Bettina is a children & teens fitness and yoga instructor, holds a current Working With Children card and is available to visit your school for an incursion of classes or an after school activity.
Contact Bettina on 043 8800499 or email@example.comRead more
3 screenings were held in 2012!
Screenings for 2013 coming soon…
There will be a 1 hour yoga class before the screening, for which bookings are required.
Class @ 6.30pm - movie @ 8pm
Venue is St Mary Magdalene Anglican Church, Cnr Caridean St & Lysander Drive, Heathridge.
Limited numbers, bookings essential, contact Bettina firstname.lastname@example.org
You are invited to attend the class & movie or just the movie !
Screening schedule will be….
Gentle 1 hour Yoga class ($15-)
1/2 hour break for refreshments
Screening of Yogawoman documentary (cost is by donation)
*Please note entry to the movie is by donation to raise funds for St Mary Magdalene Anglican church community
full details will be here http://www.yoga2fitness.com.au/eventsworkshops/
LIMITED COPIES OF THE DVD ARE FOR SALE – contact me to purchase