Namaste / Welcome

                        2 X NEW CLASSES on the timetable for Tuesday 9.30am and 6.30pm ………..with Leah!

                        plus….90 minute classes are now 75 minutes  (1 hour yoga 15 min relaxation/meditation)

                                                         Beginners and first times are welcome to join anytime during the term. 

Yoga2Fitness offer “gentle flow” classes for adults, teens and children that are a combination of yoga postures, pilates and fitness movements, stretches and releases, breathing awareness and relaxing meditation.  You don’t need to be flexible or fit or have had any previous yoga experience. You are welcome to join a “flex, tone and relax” class anytime during the term.

Classes are held in comfortable, welcoming church halls in Heathridge and Beldon and the upstairs meeting room at Joondalup library.

                                                                   Flex your body, relax your mind and make the time for YOU !

Facilitated by Bettina Gould (Partridge) Yoga Instructor (Level 2 Yoga Australia), Cert III/IV Fitness, ChiBall™ Instructor,  Children & Teens Yoga and Fitness Instructor.  (Member of Fitness Australia)

Your first trial class is free !

TESTIMONIALS

Just wanted to say thank you for all the work you put into your Yoga classes. They just get better and better all the time.  As I approach my 68th birthday I know my skin etc looks my age but I am so much fitter and more flexible than most of my friends and I owe that to yoga and your classes.  So just a pat on the back to you and a big thank you.  Namaste  Jannette

I love my 3 weekly sessions, this is so much nicer than a gym. Bettina’s instructions are so easy to follow and I feel great afterward. Thoroughly recommend for beginners to advanced.  Deb

 

I was just thinking of you and thinking about how much I get from your classes. So I thought….I need to tell you.  I love going to your classes, you are an amazing yoga teacher and I really cannot wait to go to your classes. You get me through my busy week and calm my over processing mind. Thank you Bettina. Not just me but so many. Nearly 40 people last Wednesday night!    Tania

Just wanted to send a message to say I love your classes! You are always so warm and welcoming and I look forward to your classes each week. I always leave each class in a star of peace, feeling it  has given me just what I’ve needed! Whether it be a good nights sleep, a self-hug at a time i needed it or pushing myself to improve my flexibility and strength and muscular balance.  Your classes have been awesome also in informing my own soft tissue therapy
clinic in terms of linking the anatomy and physiology to specific stretches and strengthening positions. I love your classes and recommend them to my clients and everyone I come across in need! Many thanks and Namaste Jo

 

Thank you so much for today Bettina. It was a wonderful class. I love the way you are very descriptive so I didn’t need to twist my neck to watch every time we moved through a new sequence. Thank you

ChiBall

ChiBall™ classes are an hour’s movement to music that uniquely blends colour, aromatherapy, Traditional Chinese Medicine with a synergy of ancient and modern movement disciplines, Tai Chi, Qi-Gong, Dance, Yoga, Pilates, releases, Relaxation and Meditation.

ChiBalls™ are included, just bring a yoga mat and a sense of fun.

* There are no ChiBall classes at the moment, please register your interest for a class

 

Enquiries welcome info@yoga2fitness.com.au

More info

 

 

 

Kids Yoga, School Yoga & Corporate classes

Term 1  – 2016   Tuesday 16 February – 22 March (6 weeks)

TUESDAYS in Heathridge

4.15pm – 5.00pm  KIDS 6-12 years  

5.15pm – 6.00pm TEENS 10-15 years 

Please enrol or express your interest ASAP as classes run subject to minimum numbers
Email: yoga2fitness@bigpond.com

Yoga2Fitness facilitates classes for children and teens at primary schools, high schools or day care centres.

School yoga  

Bettina is a children & teens fitness and yoga instructor, holds a current First Aid certificate, Working With Children card and is available to visit your school for an incursion of classes or an after school activity.

Incursion classes have been held at:

  • St Stephens High School, Carramar
  • Hillarys Primary School
  • Lake Joondalup Baptist College
  • St Marys, Karrinyup
  • Aranmore College
  • Hillary’s Community Kindy
  • Merriwa Primary School
  • Connolly Primary School

Corporate

Yoga and Meditation in the workplace can reduce stress levels, improve productivity, refresh and refocus staff and all you need is a vacant meeting room, staff room or conference room. Offer your staff some “time out” to re-balance, renew and refresh.  Mats can be provided.  Contact Bettina for a quote.

* teachers PD days – Connolly Primary School, Butler Primary, Merriwa Primary

yoga balance

 

More info

Term Dates

Term 1 – 2016

Wednesday 27 January – Thursday 24 March 2016

*Kids Yoga 16 February – 22 March (6 weeks)

Public holiday Monday 7 March no classes

Easter holiday break 2016: Friday 25 March – Sunday 3 April  no classes

Term 2 – 2016

First class Monday 4 April – Saturday 2 July 2016 

(yes classes are running during the school holidays this term)

Public Holiday Monday 25 April no classes

Winter break from classes between 3 July – 17 July

Term 3 – 2016

Monday 18 July – Saturday 25 September

Public Holiday Monday 26 September no classes

Term 4 – 2016

Monday 3 October –  Saturday 17 December

Christmas break from 18 December – 3 January

 

 

         DOWNLOAD timetable 2016 and info sheet