Namaste

                                                                                           Beginners and first times are welcome to join anytime during the term. 

Yoga2Fitness offer Yoga  and ChiBall classes for adults, teens and children that are a combination of yoga, pilates, fitness movements, releases, breathing awareness and relaxing meditation.  You don’t need to be flexible or fit or have had any previous yoga experience. You are welcome to join a class anytime during the term.

Classes are held in comfortable church halls in Heathridge and Beldon and the upstairs meeting room at Joondalup library.

Flex your body, relax your mind and make the time for YOU !

Facilitated by Bettina Gould (Partridge) Yoga Instructor, Cert III/IV Fitness, ChiBall™ Instructor,  Children & Teens Yoga and Fitness Instructor.  Level 2 member Yoga Australia and Fitness Australia.

Your first trial class is free !

TESTIMONIALS

Just wanted to say thank you for all the work you put into your Yoga classes. They just get better and better all the time.  As I approach my 68th birthday I know my skin etc looks my age but I am so much fitter and more flexible than most of my friends and I owe that to yoga and your classes.

So just a pat on the back to you and a big thank you.  Namaste  Jannette

I was just thinking of you and thinking about how much I get from your classes. So I thought….I need to tell you.  I love going to your classes, you are an amazing yoga teacher and I really cannot wait to go to your classes. You get me through my busy week and calm my over processing mind. Thank you Bettina. Not just me but so many. Nearly 40 people last Wednesday night!    Tania

Just wanted to send a message to say I love your classes! You are always so warm and welcoming and I look forward to your classes each week. I always leave each class in a star of peace, feeling it  has given me just what I’ve needed! Whether it be a good nights sleep, a self-hug at a time i needed it or pushing myself to improve my flexibility and strength and muscular balance.  Your classes have been awesome also in informing my own soft tissue therapy
clinic in terms of linking the anatomy and physiology to specific stretches and strengthening positions. I love your classes and recommend them to my clients and everyone I come across in need! Many thanks and Namaste Jo

 

ChiBall

ChiBall™ classes are an hour’s movement to music that uniquely blends colour, aromatherapy, Traditional Chinese Medicine with a synergy of ancient and modern movement disciplines, Tai Chi, Qi-Gong, Dance, Yoga, Pilates, releases, Relaxation and Meditation.

ChiBalls™ are included, just bring a yoga mat and a sense of fun.

* There are no ChiBall classes at the moment

 

Enquiries welcome info@yoga2fitness.com.au

More info

 

 

 

Kids Yoga, School Yoga & Corporate classes

Term 2  Tuesday 5 May – 9 June (6 weeks) 

Term 3  Tuesday 4 August – 8 September (6 weeks)

Term 4  Tuesday 27 October – 1 December (6 weeks)

TUESDAYS in Heathridge

4.15pm – 5.00pm  KIDS 5-9 years

5.15pm – 6.00pm TEENS 10-15 years

Please enrol or express your interest ASAP
Email: yoga2fitness@bigpond.com

Yoga2Fitness have weekly kids (5-9 years)  and teens (10-15 years) yoga classes during the school terms, in the January school holidays and facilitates classes for children and teens at primary schools, high schools or day care centres.

We have hosted a few yoga birthday parties too!

School yoga

Bettina is a children & teens fitness and yoga instructor, holds a current First Aid certificate, Working With Children card and is available to visit your school for an incursion of classes or an after school activity.

classes at:

  • St Stephens High School, Carramar
  • Hillarys Primary School
  • Lake Joondalup Baptist College
  • St Marys, Karrinyup
  • Aranmore College
  • Hillary’s Community Kindy

Corporate

Yoga and Meditation in the workplace can reduce stress levels, improve productivity, refresh and refocus staff and all you need is a vacant meeting room, staff room or conference room. Offer your staff some “time out” to re-balance, renew and refresh.  Mats can be provided.  Contact Bettina for a quote.

yoga balance

 

More info

Term Dates

Last class of Term 2 is Saturday 4 July

Winter break is 2 weeks from Sunday 5 July – Friday 17 July inclusive

Term 3 – 2015:

First class Saturday 18 July – Monday 21 September inclusive

*Kids & Teens Yoga    Tuesdays 4 August – 8 September (6 weeks)

Spring Break is slightly different to school terms:

it’s 2 weeks from Wednesday 23 September – Tuesday 6 October inclusive

Term 4 – 2015:

First class Wednesday 7 October – Saturday 19 December inclusive

*Kids & Teens Yoga   Tuesday 27 October – 1 December (6 weeks)

 

Christmas break from Sunday 20 December – Sunday 3 January 2016

Holiday classes between Monday 4 – Saturday 16 January 2016

No classes between Sunday 17 January – Tuesday 26 January 2016 inclusive

Term 1 – 2016

First class Wednesday 27 January – Saturday 9 April 2016

Public holiday Monday 7 March

Easter holidays 2016: Friday 25 March – Monday 28 March

Term 2 – 2016

First class Wednesday 27 April – Saturday 1 July 2016 

 

         DOWNLOAD Timetable 2015