I came to love yoga after experiencing my first class in Newcastle NSW, whilst pregnant with my son (he’s now 11 years old), however my practise was irregular after moving to Port Hedland for 3 years, but I knew after my second child was born and we moved to Perth that yoga was needed in my life to bring me back into balance !

Becoming an instructor was not my intention when I enrolled in a teacher training course in 2006, I was just there to learn a bit more about yoga, I was curious and facinated as to why I was feeling soooo good !    And before I knew it, I had overcome a fear of public speaking,  postnatal depression and was sharing yoga with others.

Still curious and facinated my yoga journey continues….. we are forever students and each others teachers.

I’ve been instructing Yoga classes in the Joondalup area since 2006 for adults and children of all ages, shapes and sizes. I hold a Certificate 3 & 4 in Fitness & Personal Training, Yoga Certificate, licenced Sports Yoga™  Instructor, a Childrens Yoga Instructor,  ChiBall™ Gentle Moves Instructor and have a Basic Nutrition – Healthy Eating certificate, Lift For Life™  training, Reiki I & II, and regularly attend retreats and workshops within the yoga and fitness industries.  I am also studying to be a ChiBall Method™  Level 1 Instructor and look forward to opening some exclusive ChiBall Method™ classes midyear.

“Yoga2Fitness” brings together training from numerous teachers, offering classes that focus on mindful movement, breath awareness and relaxation.   

 The ”Flex Tone & Relax” classes are a meditative movement practice, with moves and postures from classic Yoga, Sports Yoga ™, modern sports stretches, restorative yoga, pilates style movements, yoga breathing techniques and conclude with a 15 minute guided relaxation/meditation.

All bodies are welcome ! No level of fitness or yoga experience is required. The practice of Yoga combined with fitness exercises helps to improve balance, posture, co-ordination, concentration, flexibility, strength, left-right brain development, circulation, respiration and digestion.  The nature of Yoga is non competitive making this a very accessible type of exercise for all fitness levels and often a welcome option or support to competitive sports and weight loss programs.

Or maybe you are recovering from an injury or illness, or have a stiff back or neck.  The movements are given in stages, with plenty of options  for all levels and encouragement to listen to your body, move slowly with awareness, modify if applicable, relax and enjoy, you will come out smiling and your body will thank you ! 

Our lives are so busy it’s time to make time for you and bring your body back into balance !

Bettina Partridge Yoga & Fitness Instructor

Bettina Partridge
Yoga & Fitness Instructor
Cert III/IV Fitness & Personal Training,

Sports Yoga ™ Instructor
Children & Teen Yoga & Fitness Instructor

Member Fitness Australia & Yoga Alliance International, Fully insured, current first aid & working with children check