Flex your body,relax your mind
Flex your body, Relax your mind.
MINDFUL MOVEMENT and MEDITATION
held in Currambine and Heathridge and online via ZOOM
Established since 2011
Flex, tone and relax! Mindful Movement and Meditation Classes are of a general standard aimed to be inclusive of every body and any level of fitness.
Please take the authority to listen to your body and modify or leave out any movements or postures that are not suitable for you.
In the rare event of a timetable change or cancellation, every attempt will be made to let you know in advance.
Currambine Community Centre
Large Activity Room 1
St Mary Magdalene Anglican Church
(from Yoga Australia)
benefits & outcomes
benefits & outcomes
Meet the owner operator
Yoga and Meditation facilitator
I’ve recently just discovered Yoga2fitness and I’m a loving it! Bettina you are a great teacher and your verbal instructions are fantastic. Always lovely and clear. Plus I love your meditation voice. So calming. I just cant wait to get to the next class!!!!
Just wanted to say thank you for all the work you put into your Yoga classes. They just get better and better all the time. As I approach my 68th birthday I know my skin etc looks my age but I am so much fitter and more flexible than most of my friends and I owe that to yoga and your classes. So just a pat on the back to you and a big thank you. Namaste
I love my 3 weekly sessions, this is so much nicer than a gym. Bettina’s instructions are so easy to follow and I feel great afterward. Thoroughly recommend for beginners to advanced.
Bettina, I have been coming to your classes for a number of years now and I have seen you grow as a yoga teacher, you have such a love of yoga that is infectious and you are so caring and nurturing and a happy person. Your classes are wonderful and I really benefit physically and emotionally from being there, they are the best ever and you are always introducing new poses and trying new things that keeps my practice vibrant and alive. It is very much appreciated. Namaste xx
I love all the classes. I have been coming to the classes for a long time (sporadically due to other commitments) and I love Bettina’s gentle and validating approach. It’s a nurturing kind of yoga which encourages self acceptance. It is very good for my stress levels and joint issues.
I was just thinking of you and thinking about how much I get from your classes. So I thought….I need to tell you. I love going to your classes, you are an amazing yoga teacher and I really cannot wait to go to your classes. You get me through my busy week and calm my over processing mind. Thank you Bettina. Not just me but so many. Nearly 40 people last Wednesday night!
Just wanted to send a message to say I love your classes! You are always so warm and welcoming and I look forward to your classes each week. I always leave each class in a star of peace, feeling it has given me just what I’ve needed! Whether it be a good nights sleep, a self-hug at a time i needed it or pushing myself to improve my flexibility and strength and muscular balance. Your classes have been awesome also in informing my own soft tissue therapy clinic in terms of linking the anatomy and physiology to specific stretches and strengthening positions. I love your classes and recommend them to my clients and everyone I come across in need! Many thanks and Namaste.