Thank you so much for your feedback on the recent survey. Here are some of your comments about the classes:
I love that I may come to a class with a headache or sore back & the stretching will usually relieve them. It has also helped strengthen my back.
I like that Bettina provides options for the various positions depending on ability, and encourages everyone to do what feels right for them. The previous yoga I attended pushed us into posyures and I hurt myself a couple of times
the mix of yoga and relaxation. I have found this class to be a wonderful piece of me time and Bettina is a wonderful teacher!
I love the way the sessions are being put together, not strictly yoga, I love the pilates and tai-chi exercises, too.
I love the peace and time out. I would love a little more of the fitness side of things – but not too much more 🙂
I like the core strength work, stretching and balance.
Love the chi ball class
I enjoy the relaxed atmosphere and the exercise variations you introduce into our classes.
I would like more of exercise & flexibility movements rather than softer, more relaxing moves.
That you are flexible with the exercises. Not the same every session so we learn new ones now and then.
I love the pace format and positivity